In our first session, we’ll spend some time getting to know each other. You don’t need to share everything at once, it’s about finding a pace that feels safe for you. I’ll ask a few gentle questions about what’s brought you to therapy, and we’ll talk about how we might work together. During our first session I will run through a brief assessment with you to determine where you are, and to help us devise ways we can work together collaboratively.

Sessions are 50 minutes long and usually take place once a week. Some people choose to come more or less often depending on their needs. We can discuss what works best for you.

Sessions are £60. I also offer a limited number of reduced-rate sessions for those on lower incomes. Please ask if you’d like to know more.

Yes. I offer secure online therapy via Teams for clients who prefer to meet from the comfort of their own home, or who live outside of Tunbridge Wells. It's important that you have a confidential space free from distraction to be able to have sessions online.

Everyone’s journey is unique. Some people come for a few months, while others choose longer-term support. We’ll review your progress regularly and you’ll always have the choice about how long you stay.

Yes. What you share in therapy is confidential. I may need to breach confidentiality is if I believe you or someone else is at serious risk of harm, but I would always try to talk to you about this first. I may also need to breach confidentiality if you disclose any serious criminal activity, but I will discuss this thoroughly with you before we begin working together.

Not at all. While I specialise in trauma, I also support people with anxiety, depression, grief, low self-esteem, relationship difficulties, and many other challenges.

The relationship between client and therapist is very important. That’s why I offer a free 15-minute consultation call. It’s a chance for us to meet, ask questions, and see if working together feels right. Often it takes time to develop trust with your therapist, and if for any reason this doesn't begin to happen for you, you are free to end your therapy at any point. There is no obligation to stay or continue.

I ask for at least 24 hours’ notice if you need to cancel or reschedule, otherwise the full fee may be charged. I understand that life can be unpredictable, so we can talk about what’s manageable for you.

You can contact me through the form on my website, or by email/phone. I’ll respond within 24–48 hours and we can arrange your first session or a consultation call.