Taking the first step towards therapy can feel daunting. Whether you already know you'd like to begin counselling or simply have questions, you're welcome to get in touch. I offer a free introductory phone call where we can discuss what brings you to therapy and whether I'm the right therapist for you.

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If you are in need of immediate help:

• Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours

• Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.